Men's Health Aid

How does obesity impact high blood pressure?
Several Medical Studies have proved that a link does exist between obesity and high blood pressure. People who are overweight have a higher blood pressure than people with a normal weight. Obesity not only increases the risk of high blood pressure but also of cardiovascular disorders. Research has revealed that obesity leads to an increase in the cardiac activity, output, volume of blood pumped out and the arterial resistance. Quite simply more blood is needed to feed the extra mass of fats and in …

There are several risks associated with both hypertension and obesity including cardiovascular disorders and coronary issues. However, if you suffer from both at the same time your risk factor is doubled. Here is a list of some of the complications that can be attributed to obesity.
Obesity leads to an increase in blood pressure by increasing the volume
Obese people have more visceral fat, which is the fat around the organs in the viscera/ abdominal cavity; these fats secrete angiotensinogen which in turn makes angiotensin II, a powerful vasoconstrictor which induces …

Cholesterol is a lipid or fatty substance found in the outer lining of the cells. These lipids eventually enter the blood stream; the two major sources of this fatty substance are liver production and dietary intake. This cholesterol is considered primarily responsible for arterial blockages leading to stroke and heart attack. Fortunately, there are several ways to keep your cholesterol level in check such as: life style and dietary changes and through medication.
Lifestyle changes:
Go from fat to fit: Obesity is big contributor to the production of cholesterol. Even if you …

Cholesterol is attached to proteins in the blood together they form lipoproteins. These lipoproteins can be categorized as high and low density. Not only cholesterol but also fats called triglycerides can prove precarious for your health and have a bearing on the overall cholesterol in the body.
Bad Cholesterol: Low density lipoproteins or LDL are known as bad cholesterol, this type of lipoprotein has very little protein and more fat, this is carried by the blood stream from the liver to the other parts of the body. Because of the high …

Food can be one of the most potent weapons against high blood pressure. If you eat healthily, you can get the same benefits as you would by taking drugs to lower your blood pressure level. When choosing food to battle high blood pressure you need to remember that two dietary factors; salt and fat will have a major impact on your blood pressure levels. The idea behind an anti high blood pressure diet should be to restrict the consumption of these two components which will help to maintain your weight …

Butter milk because its high in sodium
Cheese and cheese spreads
Canned fish including salmon, sardines, tuna and mackerel, if you do want t consume canned fish, make sure you rinse it properly it wash away the salt.
Salty snacks including chips, pretzels, french fries, pork rind and nuts.
Quick meals like quick cooking rice, instant noodles, pizza, potpies, frozen dinners etc.
Canned vegetables, instead opt for fresh vegetables
Instant soup and canned soup
Condiments like soy sauce, ketchup, garlic salt, barbecue sauce, steak sauce, meat tenderizer, onion salt etc
Pickles and relishes like olives, herrings, sauerkraut.

Fresh and frozen fish
Chicken and Turkey (without the skin)
Lean meat
Loaf bread, English muffins, pita bread, bagel and dinner rolls
Cereals (low sodium content)
Plain noodles and rice
Skimmed milk
Fresh and frozen vegetables
Soups (low sodium content)
Fruits
Specific vegetable oils
Spices and herbs such as oregano, parsley, garlic, onion
Fruit juices and vinegar.

Water can regulate the viscosity of blood. When we drink enough water it prevents the thickening of the blood and thin blood can flow through the blood vessels smoothly. Also, drinking a lot of water will keep your body free of toxins. When you exercise and the other demands of a hectic lifestyle depletes the body of necessary fluids and by drinking water you hydrate the body. In fact, the consumption of water is known to improve your metabolic rate. Drinking ample of water also helps the kidneys to purify …

Q. Should stop eating salt all together?
A. No your body needs salt even though very few people have experienced favorable results through salt restriction it is imperative to not over consume salt.
Q. Will any chocolate do?
A. No, you should only eat a small piece of dark chocolate each day to get the benefits for its flavonoid content. Other chocolates may end up giving you too much sugar and increasing your weight.
Q. What type of diet is highly recommended for patients with high blood pressure?
A. Even though there are several diets …

The Two types of HBP, Primary & Secondary
Based on the causes of high blood pressure, there are two types of hypertension: primary and secondary.

Primary: Primary high blood pressure also known as essential hypertension is a very common and complex disorder. This type of high blood pressure has no underlying causative factor and it affects almost 95% of the hypertensive patients.
Secondary: As opposed to primary hypertension, secondary hypertension has an identifiable underlying cause that leads to it

It is important to diagnose the type of hypertension to ensure that that proper treatment …