Men's Health Aid

The abs exercises regimen is usually recommended along with the Abs Diet, especially when weight loss is an issue. The Abs Diet was designed by Dr David Zinczenko, editor of Men’s Health magazine.

The idea behind the diet is to burn fat while building muscle mass. This is achieved with the 12 power foods suggested by Dr David Zinczenko and a six-week diet plan he has devised..

Those who have followed the Abs Diet successfully have Dr David Zinczenko to thank. David Zinczenko, editor of Men’s Health magazine, is the guy who devised this genius plan which actually merely repackages what common sense already knows, into attractive bite-size portions and offers an easy-to-follow route.
At the heart of the Abs Diet is the principle of converting body fat into muscle. The diet does not recommend reducing calorific intake as most diets suggest. In fact, it recommends more calories and less fat for a more muscular body to absorb. This takes place while the energy used to build muscle also burns fat..

That’s because the Americans love fast food and most fast foods is greasy, contains harmful trans fats and leads to obesity and high cholesterol. And food manufacturers have been taking advantage.

If you’re wondering why diets are such a huge issue in the US, take a look at the statistics. As recently as in 2008, 20% or more of the population of 49 out of 50 states was obese..